What is Physical Education? It is simply a course of instruction designed to help children become healthy. In the United States, it is a part of the immunization requirement for schoolchildren. In some states, it is a part of gym class. But whatever the label, physical education is important for our children.
The purpose of physical activity is to promote health overall. During training, the body has its greatest chance to adapt to an exercise regimen. Aerobic exercises, such as running, cycling, swimming, and cross-country skiing, build strength, endurance, and cardiovascular fitness. Strength and flexibility development helps the body move and makes it less likely to sustain injury. Aerobic exercises can improve athletic performance, reduce low-grade anxiety, increase attention span, improve motor function, and build confidence.
recess plays an important role in physical education. recess should be a period of opportunity to play. Children who do not play in recesses or who spend too much time in front of the computer or television are at greater risk for poor grades, poor self-esteem, low self-image, and physical and mental health problems. Teachers have a major role to prevent these problems by implementing policies that promote physical activity in the classroom. Physical education in elementary school should include recess.
Some schools integrate physical activity into the daily routine of instruction. Pre-school programs have been successful in encouraging and promoting fitness among students. Some high schools have added sports to the school calendar. Adding sports as a daily activity promotes social interaction and social skills. In general, students learn to adapt a physical activity into their lifestyle, which enhances fitness.
Team work is important for psychological well-being. Learning how to work as a team can help improve academic performance. Some parents encourage their children to play inter-classroom sports so that they will learn the skills necessary for team work in life. Others teach their kids to be physically active and independent.
The National Association for Sport and Physical Education or NA Spotlight, has done extensive research on the benefits of a healthy lifestyle. One of the biggest benefits of physical education is increased health awareness. NA Spotlight found that physical education in primary and secondary schools has a positive impact on children’s overall health. Children who participated in daily physical activity were more likely to have a healthy diet, less likely to use tobacco or drugs, and they were more likely to have the skills they need to get a job and succeed in life.
Another key benefit is that physical education programs increase a child’s fitness level. Students who participate in sports and other forms of physical education have increased muscle strength, balance, and coordination. This helps reduce injuries related to falls, accidents, and other health-related issues. In a time when most kids are not involved in exercise, the importance of fitness cannot be overemphasized. A physically fit child tends to be a happy child. He or she is able to concentrate, take part in group activities, and is more likely to do well academically.
Physical education is an essential component of health. It introduces children to healthy behaviors and teaches them how to acquire and maintain those skills. When children have a healthy habit of fitness, they tend to have healthy habits throughout their lives. This includes taking part in sports and other forms of physical activity, gaining muscle and bone density, maintaining optimal body weight, and gaining healthy weights for strong bodies.
A physically active child may also learn more socially as well. He or she is more likely to seek out help from peers when they need it. They are less likely to be involved in harmful activities, such as vandalism, gangs, or violence. A physically education program strengthens a child’s immune system and gives him or her the skills to cope with common illnesses, from colds to stomach ulcers. The healthy practices of physical activity can also prevent other health problems, including osteoporosis, high cholesterol, and type II diabetes.
Not every student is interested in sports and other physical activities, though. Some just want to be healthy and are content with taking the stairs instead of bike or walking the dog. However, without a well-rounded physical education program, these children will miss out on the benefits of healthy living. Even if a student is not actively interested in fitness, he or she should be encouraged to participate in some form of physical activity, though. Kids who are involved in some kind of physical activity at school will get more out of their free time.
recess periods provide students with the opportunity to get outside for some physical activity. recess periods are also beneficial for developing motor skills and attention spans. Not only do recess periods provide opportunities for physical activity, but they also allow students to be away from the distractions of the television and computers. This provides them with the opportunity to develop their cognitive abilities. A well-rounded physical education program includes both physical and mental activities.